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Does cinnamon help you lose weight?

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The qualifiers (may possibly potentially) are there because this study does not necessarily mean that dumping a fistful of cinnamon on your latte will help you lose weight. read more

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Health Benefits of Cinnamon. Cinnamon is rich in manganese, iron, calcium and fiber. read more

Some studies show promise. For example, one study found that replacing sucrose with honey can help prevent weight gain, while another showed that it can activate hormones that suppress the appetite. But, no studies prove conclusively that cinnamon and honey can help you lose weight. read more

Cinnamon may help limit increases in blood sugar and slow down the emptying of the stomach, according to a review article published in the Journal of Diabetes Science and Technology in May 2010. Both of these effects can help people who are trying to lose weight. read more

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