Does club soda provide hydration like water?

Club soda is simply water with carbonation and a few minerals added for taste. As such it is not significantly different than other types of bottled water (spring water, mineral water, seltzer water, etc) and provides roughly the same level of hydration as these other types of water. read more

For example, tonic water, club soda, and seltzer water all look the same, but are not interchangeable when considering hydration factors. Seltzer Water. Seltzer is the clear winner when choosing a carbonated water beverage with no additives. Plain seltzer is simply water with carbonation. read more

Throughout each day, you must consume enough water to maintain hydration. All fluids and many foods provide water but, depending on your hydration needs, some are better sources than others. Athletes, for instance, have greater hydration needs than the average non-athlete. read more