Does creatine make your muscles bigger?

These days — and even then — creatine's not new, but it remains one of the most talked about, researched and used supplements on the market. how can you make it work for you? read more

They make your muscles look bigger. This is because creatine retains water in your muscle fibres. This allows you to push harder and longer compared to your body with lower creatine levels. read more

What creatine does is increase the water volume in your body, since glycogen binds to water when it is stored, so you get a bigger pump. 5 There's nothing like seeing a muscle grow at the end of a workout to motivate you to get back into the gym and do it again a day or two later. read more

Build muscle with or without lifting weights and as your muscles get bigger you'll increase your muscles capacity to store more water, carbs & creatine so once you start drinking enough water along with the other tips on this page you'll further enhance the size of your muscles without lifting any weights. read more