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Does cycling build big quads?

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Four ways to get fast, powerful cycling legs so you can pedal longer and stronger. ... In season, Ertl has athletes supplement their gym work by performing big-gear, low-cadence intervals into the wind or on slight inclines to build strength on the bike. read more

4 Build Hamstrings for Cycling Every year you may catch a glimpse of the Tour de France on TV or you may notice the road cyclists that hit your local byways in packs of wild colors on the weekends as they log mile after mile on their bikes. read more

Build up to being able to single-leg pedal for 3 to 4 minutes each leg. Low RPM Grinds Finally, big gear work yields big quad development. In season, Ertl has athletes supplement their gym work by performing big-gear, low-cadence intervals into the wind or on slight inclines to build strength on the bike. read more

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