Does diet soda cause cancer?

Other healthy alternatives to diet beverages and soda include unsweetened coffee and unsweetened tea. Change your soda habits. Your brain develops cravings based on your habits. If you always have a soda at lunch or in the afternoon, that’s when your brain will want it most. So, mix things up. Take a walk. Choose a healthier drink option. read more

Aspartame is used in many foods and beverages because it is about 200 times sweeter than sugar, so much less of it can be used to give the same level of sweetness. This, in turn, lowers the calories in the food or beverage. Rumors claiming that aspartame causes a number of health problems, including cancer, have been around for many years. read more

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. read more