Does digestion slow during or after exercise?

Allow two hours after a meal before you exercise and do not exercise on a full stomach. Practice light exercise to improve the efficiency of the digestive system. read more

Digestion slows during exercise and for around 30-90 minutes following exercise because more blood is flowing to the muscles. When you workout, your muscles need extra blood. So, blood that would be going to the digestive system is going to the muscles instead. read more

For example, exercise such as riding a bike can help to reduce heartburn. Light exercise that increases breathing and heart rate can help to produce more efficient bowel movements. However, extreme exercise can have negative effects on the digestive system. Negative Effects. Exercise such as running can cause digestive disorders. read more