Does drinking alkaline water bring better health?

3. Alkaline water promotes better hydration. Alkaline water has smaller molecular content making it easier for the body to absorb. The body can be hydrated more effectively by drinking alkaline water instead of everyday tap water. Alkaline water also has various types of naturally ionized minerals that can help the blood circulate more efficiently. read more

Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9. read more

Furthermore, drinking too much alkaline water, or drinking water with a high pH, may disrupt the body’s normal pH. This can lead to a condition called metabolic alkalosis, which may cause confusion, nausea, vomiting, hand tremors, muscle twitching, and tingling in the face, hands or feet. read more