Nothing is going to help you grow beyond that genetic potential. You are better off eating almonds, than drinking almond milk, in terms of nutrition. If your body tolerates it, regular milk is an excellent source of nutrition. read more
You are better off eating almonds, than drinking almond milk, in terms of nutrition. If your body tolerates it, regular milk is an excellent source of nutrition. Anecdotally, I have seen that kids that drink a lot of cow milk growing up are more likely to be taller than otherwise. read more