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Does drinking apple cider vinegar aid with weight loss?

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(CNN) The claims are everywhere: If you add apple cider vinegar to your daily diet, it will help you lose weight. "Research supports the use for weight loss," declares one manufacturer. "A lot of this is marketing," nutritionist Lisa Drayer said, "and it's been around a long time. read more

Drinking large amounts of apple cider vinegar while taking insulin can decrease potassium levels in the body. Avoid taking ACV if you take insulin. Diuretic medication, or"water pills," can decrease potassium levels on their own. Avoid using ACV if you take this medication. Apple cider vinegar might lower blood sugar levels in people with diabetes. read more

A lot of the research on vinegar's relationship with weight loss is in animals, mainly mice and rats. Studies show that acetic acid, the main component of apple cider vinegar, can suppress body fat accumulation and metabolic disorders in obese rats. But of course, mice are not men, and rats are not women, so these findings prove little. read more

yes, Apple cider vinegar can help you lose weight. Because the acetic acid suppresses your appetite, increases your metabolism and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream. read more

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