If you're watching your blood sugar levels, you're probably aware that drinking regular soda can quickly cause your blood sugar levels to spike due to the large amounts of easily absorbed sugars it contains. read more
Drinking diet soda by itself isn't likely to cause spikes in your blood sugar levels. A study published in "Diabetes Care" in December 2009 found that drinking diet soda had the same effect on blood sugar and insulin levels as drinking carbonated water. read more
If you regularly drink regular soda, switching to diet can help you lose weight. This in turn will help your blood sugar levels, as obesity worsens diabetes and its symptoms. Experts at the Harvard School of Public Health emphasize that sodas, both diet and regular, should be occasional treats and not a replacement for your daily intake of water. read more