Food alone cannot help you increase the height naturally. You must also take supplements and the most important supplement is calcium. Apart from calcium, you also need Zinc, Vitamin D and Chromium. All these help in bone growth. read more
Drinking milk before bedtime will not only help you sleep better (an important factor for increasing height), it can also supply you with magnesium to support bone growth as you rest. Many substances inhibit the absorption of calcium including alcohol, caffeine, sodas and soft drinks, refined sugar and salt. read more
“It is a little bit unusual that the same standard isn’t applied to the other alternative milks but they are marketed as being similar to cow’s milk.” The number of children drinking non-cow’s milk has been growing steadily over the past 10 years. read more
Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day. Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height. read more