Does drinking red wine before bedtime cause nightmares?

Because alcohol is a psychoactive drug, so it is quite likely to interfere with brain chemistry in a behaviorally negative way. This has been an open secret for 10000 years--but only understood scientifically for the last 60 or so. read more

Because alcohol is a psychoactive drug, so it is quite likely to interfere with brain chemistry in a behaviorally negative way. This has been an open secret for 10,000 years--but only understood scientifically for the last 60 or so. read more

Why You Should Limit Alcohol Before Bed for Better Sleep. That glass of red wine, a nightcap, or beer before bed can be a sure-fire ticket to falling asleep easily. But while they might ease you into a deep slumber initially, they can end up robbing you of a good night’s rest. read more

Finish drinking at least three hours before bedtime. Take it easy. Don't overdo your imbibing -- stick with one or two drinks per day. Retire early. Try not to stay up too much past your usual bedtime-- this only increases alcohol's sleep-depriving effects. Hydrate. read more

Stress and emotional trauma are the main triggers for adults. Problems with work or relationships, an illness (which in itself can cause nightmares) or past abuse can lead to occasional nightmares for a lifetime. Therapy, meditation, yoga, a healthy diet, and a restful couple of hours before sleeping will help. Establish a routine before bed. read more