A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Does eating eggs really help one to gain muscle?

Best Answers

Protein= wear and tear of the body. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. read more

An egg is one of the most complete and versatile foods available. It has a valuable role in providing a healthy diet for all and especially bodybuilders. We all know the importance of protein in the muscle-building process, without protein, your muscles will simply not grow. read more

Eat Your Egg Yolks For Muscle Growth & Health! by Mark McManus One of the more annoying parts about being in the bodybuilding game is hearing about people throwing away their egg yolks and eating ONLY the white. read more

Encyclopedia Research

Wikipedia:

Related Facts