Foxtail millet is a gluten free grain, so it is a healthy whole grain choice for people following a gluten free diet. As with any food, it should be eaten in balance and a part of a varied diet as per my opinion it will not increase the weight. read more
You can have a small roti made from Foxtail millet before your main meal to improve your appetite. Emollient: One of the benefits of using Setaria italica is that it makes the skin soft. You can improve the skin tone by including it in your meal. read more
Eating millet is also a good way to get magnesium and the B vitamin called niacin. Magnesium helps to relax the muscles that line the inside of your arteries, so it may reduce blood pressure. Magnesium is also suspected of being helpful for asthmatics and people who suffer migraine headache. read more
Eating millet or other whole grains in place of refined grains like white flour, white rice or packaged snacks is recommended for weight loss and overall health. Eating millet in moderation is recommended by some because millet contains goitrogens. read more