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Does eating healthy food make you fat or thin?

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Eating healthy fats improves things like food intake, taste preferences and even your metabolism. Dietary fat – again, higher in calories per gram than carbs or protein – can positively impact the whole calorie-burning process. read more

Eating "low-fat": Low-fat or fat-free foods replace harmless fats with low-performing carbohydrates that digest quickly, causing a sugar rush and, immediately afterward, rebound hunger. Sleeping too little or too much: Dieters who sleep five hours or less put on 2 and a half times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. read more

This doctor says no. Mark Hyman recommends eating healthy fats, including “wild fatty fish (sardines, mackerel, herring, wild salmon), grass-fed meat or organic poultry (skin and fat left on), nuts and seeds, avocados, extra-virgin olive oil, and coconut oil,” and even adding fat to coffee. read more

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