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Does eating healthy food make you more intelligent or smart?

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How do you define intelligence? A specific set of skills? The ability to develop new skills? The ability to understand others? read more

Your brain will perform better if fueled by healthy fats, fiber, protein, vitamins, and antioxidants. If you’d like to boost your brain power, eat these 10 healthy foods that make you smarter. 1. Nuts. If you tend to snack on a candy bar at work, swap that with some nuts for a more productive afternoon. read more

Nutritious food contains adequate vitamins, minerals and other nutrients (for want of a better word) which replenish neurotransmitters in the body which are essential for optimal cognitive function. read more

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