Does eating processed food give you flatulence?

If you’re experiencing a lot of gas and bloating, making changes to your diet can help. Here are the types of foods that cause the most gas. Keep in mind that people’s bodies react differently, so if you make changes to your diet, avoid the foods you react to the most. read more

As you can see, the most common foods that cause bloating are high FODMAP foods, or foods that contain phytic acid. In addition to being linked to certain foods, bloating can also result from lifestyle factors such as eating too fast, eating while distracted, or not chewing your food properly. read more

In general, gassy foods are those that contain certain sugars (fructose, lactose, raffinose, and sorbitol) and/or soluble fiber. read more