Does eating white rice cause cholesterol?

Although eating white rice doesn't necessarily mean your HDL cholesterol levels will be low, replacing white with brown rice -- or other whole-grain foods -- helps increase your total dietary fiber intake, which in turn reduces your risk for heart disease. read more

White rice is a processed whole grains, which leaves only the endosperms—the too easy digestible starch. Any sugar intake will likely to cause elevating cholesterol level, including sugar from white rice and potatoes. read more

Although eating white rice in moderation might not drastically affect your cholesterol, high-fiber starches are more beneficial. If you love white rice, incorporate modest amounts in a heart-healthy meal plan that features plenty of fruits, vegetables, whole grains, plant-based oils and lean protein foods. read more

No. Cholesterol is only found in animals, including humans. It is used by the body to produce new cells, produce many hormones, to digest fat soluble vitamins and much more. read more