Does egg yellow have protein?

However, if you're an athlete you may require up to 0.91 grams of protein per pound of your body weight daily, which is equivalent to 164 grams of protein per day for a 180-pound ... If you're not a fan of egg whites, egg yolks or whole eggs, you have plenty of other high-protein alternatives to choose from. read more

Yes it does !! The yolk from one large egg contains 2.7 grams of protein. By comparison, the white from the same-sized egg has 3.6 grams of protein. The yolk contains a significant majority of many of the whole egg's nutrients, including calcium, iron, folate, and vitamins B-12 and A. It also contains all of the egg's fat. read more

The yellow part of the egg, which is called the yolk, contains a high level of saturated fat, cholesterol and calories but it also has a fair amount of protein as well. However, the Biological Value (BV) of a whole egg is actually 100 which is the highest rating of any protein source. read more

Eggs are a great source of a complete high quality protein with few calories. One whole egg has ~5.5 grams of protein in only ~68 calories. Eggs contain choline, which is important, especially since our bodies can not produce enough of it. Without enough choline, you can also become deficient in another essential nutrient, folic acid. read more