Does egg yolk not good when trying to achieve six-pack abs?

Egg Whites or Whole Eggs Reason #2: Whole eggs are a good form of calories The yolk is also a great source of calories as the micro nutrients can help regulate your appetite and keep you feeling full throughout the day (causing you to eat less calories). read more

Eggs are one of the go-to foods for getting lean and flat abs. Top 5 Reasons Why Eggs Are Good for Lean, Flat Abs: 1. Eggs Keep You Full It's a no-brainer that the biggest enemy to a nice-looking waistline is overeating. Protein helps keep you fuller longer, which means overeating is easier to avoid when you eat whole eggs to stave off hunger. read more