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Does Ethiopian food have gluten?

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Below, I have five scrumptious ethnic food suggestions any gluten free diet can enjoy. ... Avoid any deep-fried dishes, or make sure to ask what kind of batter is used. 4. Ethiopian Cuisine. read more

Ethiopian cuisine should be gluten-free. Mild split peas, spicy chicken doro wat, collard greens wilted in heat, red lentils with a kick, cabbage and carrots cooked with tangy vinegar, a bright-green salad--these are all made of gluten-free ingredients. read more

If it's a 100% teff flour than it's gluten free. A lot of restaurants will mix teff with wheat flour since teff is more expensive and Americans prefer the bread to be less sour. read more

Gluten-Free Ethiopian Food Ethiopian food is GF-friendly because it features spiced meat and/or vegetable stews and sauces that traditionally don’t contain gluten. There are a variety of vegan and vegetarian options that are clearly labeled on the menu, so it may also be a good option for people on a casein-free diet. read more

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