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Does excessive blinking while awake help your brain rest?

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Some new findings reported in the LA Times: We need a solid 7 or 8 hours of shut-eye each night to stay healthy, but as it turns out, our brains actually catch plenty more winks—every time we blink. read more

However, I think excess blinking would not help the brain rest more, similar to excessive exercising not being good for the muscles of the body. Obviously, more studies are needed and have not been done, so this is merely an opinion. read more

During these times, it is best to get a quick twenty minute power nap, perform some type of activity to rest your body, or do your best to stay awake until you can find a suitable time to sleep. No matter which one you decide to do, always find a safe and quiet place. read more

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