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Does exercise help lower the impact of trans fats on arteries?

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How do trans fats affect my health? Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke. It's also associated with a higher risk of developing type 2 diabetes. read more

Well, trans fats and cholesterol are very different things and the answers for the two are very different. Cholesterol's answer is a more complicated and interesting story, so I'll get trans fats out of the way first. In the case of trans fats, there were well-conducted epidemiological studies linking trans fats with cardiovascular disease. read more

Trans fat, which also contributes to clogged arteries and heart disease, is found in shortening, margarine, fried foods, doughnuts and other commercial baked goods. Coconut Oil Benefits Coconut oil is a plant source of medium-chained saturated fat that may actually help reduce plaque build-up in your arteries, according to a study published in 2011 in Asia Pacific Journal of Clinical Nutrition. read more

Eliminate artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes. Increase your fiber intake. Soluble fiber helps lower your LDL. You can find soluble fiber in foods like vegetables, lentils, beans, and oats. Cut back on sugar. read more

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Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
Source: quotemaster.org