In the meantime, if you are able to incorporate some aerobic exercise into your daily lifestyle choices, you can live drug-free and improve your brain health by producing irisin. read more
Check out the 6 ways that working out can make you smarter: 1. Increases Energy. The more you move, the more energized you will feel. Regular physical activity improves your muscle strength and boosts your endurance, giving you the energy you need to think clearer and come up with new ideas. read more
Hotter body, smarter cerebrum: Exercise offers a pretty sweet deal. Here are seven ways that working out—whether you like to run, lift weights, or play sports—can help you stay focused, score that promotion, and never lose your keys again. read more
Studies have shown consistent exercise can assist you in stimulating both sides of your brain Science now believes exercise is not just good for your heart it can also make you smarter and that means it can make you better at what you do. read more