Does farro have carbs?

While they're both high in fiber and protein, farro has slightly more carbs but also offers more calcium than quinoa. If you're new to farro, try this radish, kale, and farro salad. Still obsessed with quinoa? Try it for the first meal of the day making this apple cinnamon breakfast bake. read more

Among farro’s different types of carbohydrates is a specific compound called cyanogenic glucosides, which have been shown to positively affect the immune system, lower inflammation, help regulate blood sugar levels and lower cholesterol. read more