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Does it matter what time of the day you take creatine?

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For many lifters, the most important question is no longer "Should I take creatine? ... Nutrient timing is a hot topic, especially among athletes and anyone looking for an edge in the gym or in a body transformation. Athletes have ... No matter when you choose to take it, creatine has been shown to be safe. read more

It needs to be remembered that once creatine stores are saturated (i.e, after a 5 day loading phase or after 30 days of 3g a day), that it takes 4-6 weeks for stored creatine levels to return to baseline. read more

No matter when you choose to take it, creatine has been shown to be safe. Don't believe the myths out there about cramping, dehydration, organ damage, or rhabdomyolysis. And women, don't believe that it'll excessively bulk you up or make you feel bloated. Don't fear creatine, or fear that you're taking it wrong. read more

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