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Does it matter when you eat your daily protein?

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protein should be eaten evenly during the day, think 4-5 hours apart \ Disclaimer: You can time the nutrients all you want, however, if your calories are off it still will not matter! read more

Protein: Should be evenly eaten during the day, simply break up your daily intake into 4 or more meals. Before you ask, the body can use much more than 30 grams per meal so yes you are ok if you need to consume 50 or more grams per meal. read more

Learn when to eat carbs, fats, and protein to change your body read more

While it is harder for protein to convert into fat than its other macronutrient buddies, if you eat way more than your body needs—no matter what it is—the excess could go into fat deposits. Plus, as your protein intake goes up, protein oxidation increases, which means you'll burn fewer carbs or fats for fuel. read more

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