Does kefir have yeast or something?

Kefir is a fermented milk drink made with kefir "grains" and has its origins in the north Caucasus Mountains. It is prepared by cow, goat, or sheep milk with kefir grains. read more

Kefir grains are added into the milk for the fermentation process and kept for one or two days till the grains start forming. Kefir is full of probiotics and different types of yeasts. Infact, Kefir does have more than 30 types of"Gut" friendly micro-organisms. read more

Kefir, while it does contain yeast, is a different variety than candida. It can also be made from young coconut water so as not to be mucus forming like milk kefir. Please read the Body Ecology book. read more

It should be noted, however, that kefir is not 100 percent effective and some people may not respond to kefir. You should consult a physician if you suffer from chronic Candida yeast infections or if you have any questions or health concerns related to the infection or using kefir. read more

Kefir is full of probiotics and different types of yeasts. Infact, Kefir does have more than 30 types of "Gut" friendly micro-organisms. There are different types of variations in Kefir and hence the taste and texture varies depending upon the milk and culture. read more