Does lifting weight without sweating make you lose weight?

Strength training builds muscle and bigger muscles raise your BMR, which means you burn more calories at rest, which means that in the very long run strength training contributes marginally to the weight loss. But in the immediate sense weight lifting does not consume enough calories to shed weight. 2. read more

The focus of this question is interesting. When you sweat, you lose weight. But that's just water weight. When you drink a glass of water or eat something that isn't desiccated you'll get that water right back. read more

Perspiration Weight Loss. People differ in how much they sweat, but on average, people lose 1 to 1.5 pounds of water by sweating each day. If you live in a hotter climate, exercise more or have a less efficient thermoregulatory thermostat, you might lose more weight through perspiration. read more

If you take 1 second to lift the weight and 1 second to lower your weight, you can try to take 2 seconds to lift and take 3 to 4 seconds to lower the weight. By using this technique you can keep the same exercise, but you will challenge your muscles and your body will not be able to use its adaptations to your workout. read more