Does milk really deplete calcium from our bones?

So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit. read more

Dairy supporters revere milk as the perfect vehicle to transport calcium to bones. Those opposed argue that, among other things, proteins found in dairy products actually rob calcium from bone stores, making plant-based sources -- and exercise-- a better choice for healthy bones. read more