Does Muscle Milk help build muscle?

Muscle Building. When you lift weights your muscles experience small tears, then heal over the course of a few days, growing bigger and stronger. By progressively adding weight, you repeat this process and gain muscle mass. If you just drink milk, without performing any form of weight training, it will not add muscle mass. read more

Even though ‘Muscle Milk’ is nothing more than a protein drink , some people subconsciously associate the combined words ‘muscle’ and ‘milk’ in applying a kind of intrinsic quality to this stuff as a form of fast nutrition to help them build muscle. read more

With such a crowded marketplace it is hard to sift through all of the different products and know which one is the right one to go with. read more