Does muscle milk make you fat?

Muscle Milk products are a good source of protein and calories, but some of the products, such as the bars, are a source of saturated fat and are not a good source of vitamins and minerals. And unless you're working out, the extra protein might not be necessary, and might even be harmful. read more

Now, Fat has more caloires per gram (9) than carbs/protien (4). so, eating a diet with a high fat content can lead to excess calories which ultimatly can make gain fat. Listen to this man. The only way fat can make you fat, is if you regularly combine high GI carbohydrates with fat, thus leading to storage of lipids more readily, as the insulin spike increases the risk of storage. read more