Does muscle milk make you gain weight?

By continuing consuming Muscle Milk, you repeat the process and gain muscle mass. If you just drink Muscle Milk without performing any form of weight training, you will add weight, but not muscle mass. read more

Muscle Milk is a high-protein supplement used by athletes and exercise enthusiasts to help boost protein intake. This line of nutrition products includes shakes, powdered mixes and bars. As a source of calories, any one of these products will make you gain weight, if they push you over your daily calorie needs. read more

When consumed as intended after a workout, Muscle Milk will not cause weight gain; however, if Muscle Milk is consumed as a treat, it adds unnecessary calories to the diet. Depending on the flavor and size of the Muscle Milk, it can have anywhere between 170 to 340 calories. read more