Major Depression disorder can be quite hard to cope with. Fighting with depression myself, music has been actually quite helpful to me and I suppose my friend’s support are quite helpful as well. I say friends only as my family is of no help at all. read more
Depression generally isn't a disorder that you can treat on your own. But in addition to professional treatment, these self-care steps can help: Stick to your treatment plan. Don't skip psychotherapy sessions or appointments. Even if you're feeling well, don't skip your medications. read more
How smart self-help strategies can support and improve treatment for major depression, clinical depression, and major depressive disorder (MDD). How smart self-help strategies can support and improve treatment for major depression, clinical depression, and major depressive disorder (MDD). read more