Does music help in anger management?

Forgive. Forgiveness cures anger. Outlets for anger are a band-aid approach. Outlets like venting, yelling, exercise, punching bags are not a cure. Outlets are temporary patches that may or may not lead to forgiveness which cures our anger. read more

Music Therapy is far from the first thing we associate with anger management, but music can be a helpful tool in learning to manage strong emotions like anger. Music’s expression of emotions through the stories we hear in songs can help to raise emotional awareness and the awareness of options for expressing them. read more