Does oatmeal raise blood sugar?

Adding 1-2 tablespoons of chopped pecans, walnuts, or almonds can add protein and healthy fat, which can further help stabilize blood sugar. Choose Irish or steel cut oats. Irish and steel cut oats have a higher amount of soluble fiber, which helps regulate blood sugar. Use cinnamon. read more

Everyone is unique and food affect their blood glucose reading uniquely. I can enjoy steel cut oats and not have a spike in my readings. Portions are important as well as added sugars, fats and fruits. Too much of any of these factors can cause a raise in readings. Some people just can not tolerate carbohydrates like that and you may be one. You can continue to try using my suggestions and test two hours after eating. read more

Spiking glucose levels can cause a number of complications in diabetes like dizziness, nausea, muscle tremors and lack of consciousness. Using the glycemic index, diabetics can choose foods that keep their blood glucose levels stable and avoid serious complications. Foods rated lower than 54 on the GI are considered low. read more