Does orange juice have electrolytes?

Water provides the liquid you need to avoid dehydration, but it does not have electrolytes. An electrolyte is a substance that will dissociate into ions in a solution. read more

Electrolytes vs. Orange Juice Summary: If one compares the amount of electrolytes present in an artificial substance (sports drink), to those in a natural substance (orange juice), then the natural substance will have the most electrolytes. read more

Orange juice is not ideal for drinking while exercising because it contains a high amount of carbohydrates which need water to dissolve. Electrolytes, and potassium are found in sweat. Your nerves and cardiovascular system need electrolytes to function. read more