Does peanut butter really have butter in it?

No. It is called butter as it is a spreadable paste, somewhat like butter. Apple butter also fits that description. Neither contains butter. Peanut butter is made by grinding peanuts with a little oil. The degree of grind makes the peanut butter smooth or chunky. I expect they are roasted, but I do not know. So spread and relax. read more

There’s no butter or other dairy in peanut butter. Peanut butter can be as simple as peanuts, oil, and salt, though some brands will include other ingredients to extend shelf life, prevent separation, add flavor, etc. read more

Like most real foods, peanut butter contains more than just the basic vitamins and minerals. It also contains plenty of other biologically active nutrients, which can have some health benefits. Peanut butter is quite rich in antioxidants like p-coumaric acid, which may reduce arthritis in rats . read more

There really are positive and negative health effects in regard to peanut butter nutrition facts. Why Some Peanut Butter Is Unhealthy Let’s start off with the negatives in terms of peanut butter nutrition facts and why it can be bad for you. read more