Does peanuts increase estrogen levels in male?

There is a worse culprit the the peanut. It's not what you eat but how much of it watch the levels of phytoestrogens Estrogen refers to a group of steroid compounds that play an important role in your body. read more

I am a male, 21 years Old, Height-5.6 inch Weight - 57kgI am a vegan, I have just started working out. Wanted to gain some muscles. read more

I have shifted to a hostel, some of you may know how hard it is to take care of your fitness in a hostel. I have been a fitness freak, I workout daily but here I don't have access to protein supplements and meats and all to follow the 1gm for 1 pound rule. read more