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Does physical activity help the brain?

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In general, anything that is good for your heart is great for your brain. Aerobic exercise is great for body and brain: not only does it improve brain function, but it also acts as a "first aid kit" on damaged brain cells. read more

Home » Brain Resources » Everyday Brain Fitness » Physical Exercise for Brain Health Physical Exercise for Brain Health Physical exercise is not only important for your body's health- it also helps your brain stay sharp. read more

The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells. read more

Stay at the forefront of brain performance with the latest news and findings from the Center for BrainHealth and the Brain Performance Institute. Come visit: we have a packed slate of special events, lectures and programs, each designed to raise awareness and promote the importance of brain health and brain performance. read more

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