Does practising yoga help in getting rid of snoring?

Snoring occurs when flow of air is blocked because of excess tissue in the nose, mouth or throat. As the air passes through these tissues, vibrations are created. Snoring can also occur because of some medical problem. Yes, Yoga can help in reducing or controlling snoring, and can also be safely practiced with any treatment you may be undergoing. read more

Behavioural problems are also common with snoring kids. cc licensed ( BY ND ) flickr photo shared by Stanley Wood. Breathing exercises are act like as panacea to cure and control snoring permanently. One can get even quick result along with Ayurveda and Home remedies. Follow Yoga regularly to avoid snoring and sleep apnea for good. read more