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Does remembering dreams mean bad sleep quality?

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A good night's sleep is far more nuanced than simply putting in your seven to nine hours and calling it a day. Good, healthy sleep means feeling rested upon waking. It means not having chronic bad dreams or nightmares. read more

I don’t know about what other people might think but based on what I have learned in my classes for psychology, remembering dreams does not necessarily mean bad sleep quality. Remembering your dream requires your brain to continuously rehearse the dream in your head. read more

Nielsen also found that dream intensity increased with REM deprivation. Subjects who were only getting about 25 minutes of REM sleep rated the quality of their dreams between nine and eight on a nine-point scale (one being dull, nine being dynamite). Of course, REM deprivation, and the subsequent rebound, is common outside the lab. read more

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A brief intro into the science of sleep
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