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Does running lower testosterone levels?

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After finishing the run, the men's testosterone levels were about 50% lower than baseline levels taken the day before. In addition, cortisol levels also more than doubled ... Aside from these exercises, you can also try any activity that requires short bursts of explosive energy. read more

No. Running does not directly lower testosterone levels. However, long distance running has been shown to increase cortisol and inflammation (two go hand in hand). So there is potential to lose muscle especially if eating habits are not providing enough of what the body needs for proper hormone production and metabolism. read more

Long-distance running affects your health in other ways besides depleting your testosterone levels. Pounding the pavement too hard and too often is also bad for your heart. A study presented at the Canadian Cardiovascular Congress showed that while regular aerobic training can reduce the risk of heart disease by a factor of two to three, consistent long distance training actually increases the risk seven-fold. read more

Testosterone is hugely important for muscle and bone strength, sex drive, and energy levels. While Both men and women produce this hormone, men typically - Testosterone is hugely important for muscle and bone strength, sex drive, and energy levels. read more

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