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Does sleeping during the day produce growth hormone?

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In addition to following a consistent sleep schedule, you should also exercise regularly in order to promote HGH secretion. Pulses of HGH are released during the day and can be affected by lack of exercise and an unhealthy diet. read more

During sleep, the body secretes 75 percent of the HGH that your body usually makes, especially during REM. This also means that missing out a lot of sleep would affect the overall output of the hormone. The release of human growth hormone in the REM stage does not always happen. Sleep is the best way to cause the gland to release HGH naturally. read more

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