Does smoking and drinking affect muscle growth?

If you are a smoker, you will find that quitting this habit has many positive impacts on your health. Not only does cigarette smoking compromise the health of your heart and lungs, it also diminishes muscle gains from exercise by acting on your body in several distinct ways. read more

Smoking and Drinking Effects on Muscle groth. Smoking: - It is a main source of lung cancer. Many toxins in cigarettes are to blame. The lung is widely-used during weightlifting, because you use the oxygen as a energy source and don't get easily tired out. Also, bone loss is another affect of smoking. read more

Effects of smoking and drinking are dangerous to everyone. Not just bodybuilders, but smoking and drinking does not help a bodybuilder improve their inside or out. The habits both have severe and very dangerous consequences. Bodybuilding is about improving your body, improving how you want to look, and feeling confident and great about yourself. read more

Because testosterone governs muscle growth from exercise and directed muscle training, a lack of it in your body will significantly hamper your results. The Effect Smoking Has on Your Endurance. Several properties of cigarette smoke can diminish your overall energy levels. read more