Does sodium cause weight gain?

According to recent findings, salt and the sodium in food makes us crave fat, which can cause rapid weight gain. According to recent findings, salt and the sodium in food makes us crave fat, which can cause rapid weight gain. read more

Excess sodium intake can temporarily increase your body weight by about 2 to 3 pounds within a day or two of consumption. The increase in body weight comes from fluid retention, which also causes swelling in the face and hands and, for some, pain in the joints. read more

How High-Sodium Foods Could Cause Fat Gain. Many foods with high sodium content, such as chips, fast food and refined bread, contain ingredients such as extra sugar, saturated fat and refined grains that can cause fat gain. You gain fat by consistently eating more calories than you burn. read more