Soy beverages ( in Canada "milk" is defined as being from an animal such as goats or cows for example) has differences which should be considered depending on how you wish to use the beverage. read more
As well, soy beverages usually have added vitamins, namely Vitamin D and minerals, namely Calcium. Again, check that the amount is comparable to fluid milk. The form of calcium in milk is well absorbed, or more bioavailable than the calcium in soy beverages. read more
Coconut milk beverage does not naturally contain calcium, vitamin A, or vitamin D. However, it can be fortified with these nutrients. Coconut products have become more popular in recent years, partly because they contain medium-chain triglycerides, a type of fat. read more
After fortification, cow, soy, almond and rice milk are approximately equivalent in calcium and vitamin D concentrations, delivering about 30% of your daily need for calcium and 25% to 45% of vitamin D in each serving. read more