Does sprinting build muscle?

Speed work such as sprinting isn't the primary method for muscle growth, but it does "speed up" the hypertrophy process. So think of sprinting as a secondary ... during a rep attempt. This allows you to lift more weight and complete more volume, two of the most important variables for building muscle mass. read more

Sprinting likely has the potential to induce enough mild muscular-hypertrophy across nearly all lower and upper-body muscle-groups that "provided one is in a state of positive energy-balance". read more

To build muscle mass, you need to do just the opposite -- short sets of a few reps with a nearly maximal amount of weight. Benefits of Sprinting Sprinting is an anaerobic, cardiovascular exercise that provides a number of benefits for strength training. read more

Speed work such as sprinting isn't the primary method for muscle growth, but it does "speed up" the hypertrophy process. So think of sprinting as a secondary technique for size, one that can get us to our size destination much faster. Here's how specific speed work and sprinting can help you with your physique. read more