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Does swimming make you stronger/leaner?

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Irrespective of age and whether the person is a recreational swimmer or not, all swimmers tend to have leaner muscles, trimmer waists and hips! That's something to look forward to! Benefits of swimming for weight loss. Swimming involves a higher degree of calorie burning that aids tremendously in weight loss. read more

As you do more and more swimming you became more and more stronger. For lean i must say that come with the fact that more you do the workout (cardio) the leaner and fit you became. Note:- Stronger in the upper portion of the body mostly which comprises of Shoulder, Biceps, Triceps. read more

To see how you can gain muscle from swimming, we'll have to look at some of the fundamental aspects of swimming. read more

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