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Does testosterone make your muscles bigger?

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Prior to puberty, T concentrations are similar to that of girls, but as you reach pubertal age it begins to increase rapidly in production. This happens because a specific part of the brain called the hypothalamus has triggered your testes into releasing more testosterone. read more

Compound movements are not only the basics to building a solid foundation, but they are also known to increase testosterone, the muscle building hormone we all love, naturally. These movements involve utilizing more than two muscle groups while performing an exercise (push press, squats, bench press, deadlift, olympic lifts, barbell rows, etc.). read more

Testosterone literally tells the muscle fibers to grow back bigger and thicker than they were before after strenuous exercise. This explains why if you have low testosterone levels, you can’t build big muscles, no matter how good your nutrition and training program is. read more

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